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Stop Panic Attacks in 20 Seconds with This Effective Countdown Technique

The 20 Second Countdown

The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing, etc. I …

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