Why Distraction Helps Ease Anxiety

Why Distraction Helps Ease Anxiety

Why Distraction Helps Ease Anxiety In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very …

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Overcome Anxiety During Public Speaking in 2021 with These Simple Tricks

Anxiety and Public Speaking

Anxiety and Public Speaking I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes …

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Courage and Panic Attacks

courage and panic attacks - soldiers in battle

Courage and Panic Attacks People who have never experienced a panic attack often judge the anxious person harshly. The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things. I know myself that I could not understand how overnight …

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Setbacks Happen on the Road to Recovery

Setbacks Happen On The Road To Recovery

Setbacks Happen on The Road to Recovery Have you ever wondered why people often experience setbacks when they begin to tackle their anxiety? Setbacks happen because, as you face your anxiety and the situations that make you feel uncomfortable, the avoidant/protective side of your personality becomes active. When you decide to tackle your anxiety issue …

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Water Helps Ease General Anxiety!

water helps ease general anxiety!

Water Helps Ease General Anxiety! Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce general anxiety than adopting good eating and …

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Stop Panic Attacks in 20 Seconds with This Effective Countdown Technique

The 20 Second Countdown

The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing, etc. I …

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