Water Helps Ease General Anxiety!

water helps ease general anxiety!

Water Helps Ease General Anxiety! Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce general anxiety than adopting good eating and …

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Stop Panic Attacks in 20 Seconds with This Effective Countdown Technique

The 20 Second Countdown

The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing, etc. I …

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About Mindful Disciple

about mindful disciple

Mindful Disciple is about sharing ancient simple wisdom to help others live mindful, balanced and healthy lives.