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2 Main Reasons Why Most Self-Improvement Fails and How to Avoid Them

why most self-improvement fails - close up of a stress man in the office

Why most self-improvement fails and how to avoid them At some point in my life journey, I was obsessed with self-improvement and all things related. I attended numerous seminars on personal development, motivational training, read quite a lot of self-help books, and also watched countless videos surrounding this particular topic. You know what I learned? …

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4 Tiny Steps to Reach Your Goals Without Motivation

how to reach your goals without motivation: 4 tiny steps, remarkable results

Reach your goals without motivation (4 tiny steps, remarkable results) So, you’re motivated to reach your goal, right? Aren’t we all? You’ve set your goal. You are highly motivated. You feel supercharged. You take action! But, after you’ve taken the first few steps, you start losing momentum. You feel that your motivation is fleeting. Before …

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How to Stop Falling Asleep During Meditation? Try These 10 Actionable Tricks

stop falling asleep during meditation: close up of a bearded man with a drowsy and tired expression

10 Actionable tricks to help you stop falling asleep during meditation Do you find yourself keep falling asleep during your meditation practice? Many people do. Well, I do.  Drowsiness, especially during sitting meditation posture, is a pretty common thing. How about falling asleep during meditation? I’ve seen a lot everywhere, even in meditation retreats. One …

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1 Simple Walking Meditation Technique, Undeniable Benefits

walking meditation faq: close up of a young boy's feet walking with the sky in the background

Simple walking meditation technique with undeniable benefits When talking about meditation, we often think of sitting still on a meditation cushion with legs crossed. Though not wrong, meditation is much more than that. That was only one of the many meditation postures we often come across, the sitting posture. And, for those who think they’re not physically …

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Breath Meditation FAQ: Why Do So Many Meditation Methods Focus on the Breath?

Breath Meditation FAQ: a young woman meditating on a mat accompanied by her dog

Have you ever wondered, why do so many meditation methods focus on the breath? Whatever the purpose of the meditation technique is, whether it’s for physical health, mental health, spirituality, sport, art, creativity, productivity, music, etc., breath is always one of the favorite meditation objects. In this post, I’d try to answer some of the …

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What Is Vipassana Meditation and How Can You Practice It?

what is vipassana meditation and how to practice it

You might have ever heard of vipassana meditation. It’s a kind of meditation practice that’s often talked about amongst meditation practitioners and gaining popularity in the world. More and more people are interested in vipassana meditation and eager to learn and try it out. That’s one of the reasons for its gaining popularity. Nowadays, vipassana retreats are …

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How to Take Advantage of Your Pessimistic Thoughts and Beware of Your Optimistic Thoughts

a man is trying to take advantage of pessimistic thoughts and beware of optimistic thoughts while thoroughly reading a report

So, do you consider yourself pessimistic or optimistic? Do you tend to have the thoughts that all bad and undesirable things are always destined to happen? Do you tend to see bad events as permanent and good events as temporary? Those are pessimistic thoughts. Pessimistic thinkers always find the bad in any situation. They always …

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How to Take Advantage of Your Negative Emotions and Make Peace with Them

close up of a man with his hands on his cheeks, expressing negative emotions

How to take advantage of your negative emotions and make peace with them Emotions play a big part in our lives. Whether we are aware or not, they influence everything: our thoughts and feelings, our attitudes, and decisions, our moods, and mental states, etc. Often, they make or break our days. In everyday life, we …

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15 Actual Benefits of Meditation Based on Personal Experience

the actual benefits of meditation based on personal experience - a beautiful meditating woman, cross-legged, in the garden

The actual benefits of meditation based on personal experience Meditation is a word you’ve probably heard a lot and a thing advised by a lot of people. But, is meditation overrated? Or, does it have actual benefits? I’m aware that there have been tons of studies that showed the science-backed real benefits of meditation practice. …

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5 Easy Hacks to Maintain Mindfulness, Stay Focused, and Avoid Mind-Wandering During Meditation

easy hacks to maintain mindfulness, stay focused, avoid mind-wandering - a photographer is taking a picture of a scenery

How to maintain mindfulness, stay focused and avoid mind-wandering during meditation? That is the question I get asked a lot. Most beginners or aspiring meditators will agree that maintaining mindfulness and staying focused during meditation practice, especially in the sitting posture is a great challenge. Even if you’re an advanced practitioner, I bet you faced …

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