Agoraphobia and Panic Attacks

Agoraphobia and Panic Attacks

Agoraphobia and Panic Attacks There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home. Because of a …

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Overcome Panic Attacks During Public Speaking in 2020 with These Simple Tricks

Public Speaking and Panic Attacks

Public Speaking and Panic Attacks It is often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety …

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Causes of Panic Attacks

causes of panic attacks

Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition …

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Eliminate Anxiety and Panic Attacks for Good in 2020 with This Effective Technique

Eliminate Anxiety and Panic Attacks for Good

Eliminate Anxiety and Panic Attacks for Good If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of …

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Eliminate Anxious Thoughts in 3 Steps (Stop Them from Sounding like Broken Records)

Anxious Thoughts and Broken Records

Anxious Thoughts and Broken Records Have you ever noticed that anxious thoughts are like a broken record? I know with iPods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very …

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Stop Panic Attacks in 3 Steps (Stop Them from Becoming the Enemy of Our Imagination)

The Enemy of Our Imagination

The Enemy of Our Imagination People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up …

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Exhaustion and Anxiety

Exhaustion and Anxiety

Exhaustion and Anxiety Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me? My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to …

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Why Distraction Helps Ease Anxiety

Why Distraction Helps Ease Anxiety

Why Distraction Helps Ease Anxiety In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very …

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