The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing, etc. I …
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Do you fear the arrival of another panic attack? People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack. It’s a fear of the ultimate panic attack that would finally push them over the edge. This leads people to …
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End Anxious Thoughts in 4 Easy Steps After having visited my site I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: a panic attack never being free of general anxiety a bodily sensation that worries you a fear of losing control to anxiety My name is Barry McDonagh …
How Can Mindfulness Meditation Help with Depression? Do you want to know how mindfulness meditation can help with depression? What if I tell you that mindfulness meditation, in many cases, can be an effective way to deal with your depression? In some cases, it even becomes the final solution. Find it hard to believe? Then, …
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How to relieve stress and anxiety naturally? You may wonder if there really is a way to relieve stress and anxiety naturally? If there is, how effective is it? Does it cost a lot? And, most importantly, does it really work? I think it’s a fair question. That’s exactly the reason I wrote this article. …
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Stop Panic Attacks Without Medication Are you frequently experiencing panic attacks? Do you feel anxious all the time? Are you living in constant fear? Well, it’s really depressing, isn’t it? Do you want to know if there is a way to stop panic attacks without medication? What if I tell you that there is a …
Mindful Disciple is about sharing ancient simple wisdom to help others live mindful, balanced and healthy lives.
